Health & Fitness
(166,775 ratings)
We're excited to announce that Calm is now available in Spanish. Go to "Settings -> Change language” for Spanish meditations and Sleep Stories.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop at your specified time. Tap the timer icon in the music player to set one up.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.
** Editor’s Choice 2018 ** - Google Play
** Happiest App in the World ** - Center for Humane Technology

Calm is the leading app for Sleep, Meditation, and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence.
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Mindful minutes

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times



Calm is free to download, and there are no ads. A subset of the programs and features are free forever.

For full access to programs and features in the Calm Collection, Calm offers an auto-renewing subscription on either an annual or monthly basis. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your Google Play Account when you confirm the initial subscription purchase. Your account will be charged for renewal within 48-hours prior to the end of the current period, and the cost of the renewal will be identified. Auto-renewal may be turned off at any time by going to your settings in the Play Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: www.calm.com/terms
Privacy policy: www.calm.com/privacy
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This release may come in several variants. Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
4.8.1
April 29, 2019
universal
Android 5.0+
nodpi
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