Reaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.
Try one of our new Collections:
Get Leaner Stronger Abs
Get Strong to Get Toned
Learn the Basics
All-New NikePlus Member Unlocks
Check out your Profile for member-only benefits, including access to exclusive products, expert product guidance and unique Nike experiences.
WORKOUTS ANYTIME, ANYWHERE
Nike Training Club users love our short, body-weight only workouts to get the results they want even when life gets in the way.
PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Boxing (new!), Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts:
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
February 1, 2018
Uploaded:June 12, 2019 at 7:28PM UTC
File size:56.29 MB
Uploaded:January 30, 2019 at 8:53PM UTC
File size:64.23 MB
Uploaded:December 13, 2018 at 12:14AM UTC
File size:51.15 MB
Uploaded:October 17, 2018 at 4:25AM UTC
File size:50.84 MB
Uploaded:September 13, 2018 at 1:25AM UTC
File size:47.09 MB
Uploaded:July 16, 2018 at 5:30PM UTC
File size:93 MB
Uploaded:June 3, 2018 at 4:34PM UTC
File size:92.69 MB
Uploaded:February 1, 2018 at 4:49AM UTC
File size:83.86 MB