Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.
Nike Training Club is your Ultimate Personal Trainer. Get fit with free workouts from strength and endurance to mobility and yoga — featuring world-class Nike Master Trainers in every exercise & drill. Workout anytime, anywhere, and track all your activity in the app. From bodyweight exercises to full-equipment exercises, discover personalized workout recommendations, just for you.
FIND WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• Strength, endurance, yoga, and mobility workouts
• Workout times ranging from 15-45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
GET GUIDANCE TO REACH YOUR GOALS
Workout Collections offer a set of recommended workouts and guidance from our Nike Trainers and some of your favorite athletes, including Isaiah Thomas, Julie Ertz, Sydney Leroux Dwyer, and Cristiano Ronaldo. Stay focused on your routine, get tips and guidance from our athletes and trainers, and reach your fitness goals with Workout Collections like:
• Get Leaner Stronger Abs
• Always Ready For the Beach
• 6-Week Guide to Get Lean, and more
WORKOUT ANYTIME, ANYWHERE
Nike Training Club members love our short, bodyweight only workouts to get the results they want even when life gets in the way.
DISCOVER PERSONALIZED WORKOUT RECOMMENDATIONS
Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
ALL YOUR ACTIVITIES COUNT
Enter and record other activities and exercises you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.
And don’t forget — Nike Training Club also syncs your workouts with Google Fit.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
NIKE TRAINING CLUB PREMIUM
Reaching your fitness goals just got easier. We’ve partnered with world renowned Nike Master Trainers to deliver their results-focused workouts and programs, straight to you. Subscribe now and get a 7-day free trial to access:
• 4-6 Week Programs Led by Nike Master Trainers
• Expert Nutrition & Wellness Guidance Including Mindset, Recovery, and Sleep
• New Workout Formats Including On-Demand Classes and Whiteboard Workouts for Gym-style Training
Greatness is trained. Come train with us and download Nike Training Club today.
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
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