Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

See available downloads
A more recent upload may be available below!
Download

This release may come in several variants. Consult our handy FAQ to see which download is right for you.

Requires Wear OS

These require Wear OS and can not be installed on your phone or tablet.

Variant
Arch
Version
DPI
7.3.11 APK
703118
September 10, 2018
universal
Android 7.0+
nodpi
Apps related to Seven - 7 Minute Workout (Wear OS)

Version:9.15.0

Uploaded:August 16, 2022 at 3:16PM UTC

File size:153.77 MB

All Releases

Version:9.15.0

Uploaded:August 6, 2022 at 12:16AM UTC

File size:211.51 MB

Downloads:24

Version:9.14.0

Uploaded:May 16, 2022 at 8:28AM UTC

File size:201.58 MB

Downloads:16

Seven - 7 Minute Workout (Wear OS) 9.12.3

Version:9.12.3

Uploaded:February 9, 2022 at 8:42AM UTC

File size:198.11 MB

Downloads:22

Version:9.12.1

Uploaded:January 20, 2022 at 11:16AM UTC

File size:195.13 MB

Downloads:31

Seven - 7 Minute Workout (Wear OS) 9.9.3

Version:9.9.3

Uploaded:October 11, 2021 at 9:12AM UTC

File size:178.77 MB

Downloads:24

Seven - 7 Minute Workout (Wear OS) 9.9.1

Version:9.9.1

Uploaded:September 15, 2021 at 9:09AM UTC

File size:178.75 MB

Downloads:25

Seven - 7 Minute Workout (Wear OS) 9.9.0

Version:9.9.0

Uploaded:August 27, 2021 at 12:37PM UTC

File size:180.34 MB

Downloads:24

Seven - 7 Minute Workout (Wear OS) 9.8.9

Version:9.8.9

Uploaded:August 27, 2021 at 6:40AM UTC

File size:180.4 MB

Downloads:13

Seven - 7 Minute Workout (Wear OS) 7.3.11

Version:7.3.11

Uploaded:September 10, 2018 at 7:26PM UTC

File size:20.89 MB

Downloads:190

Comments