We've updated Seven from head to toe with new designs for a better experience.
Pump up the volume as you browse the app and work out to hear our new sounds.
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
These require Wear OS and can not be installed on your phone or tablet.
September 15, 2021
Uploaded:August 10, 2022 at 12:16PM UTC
File size:153.77 MB
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File size:211.51 MB
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File size:201.58 MB
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File size:198.11 MB
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File size:195.13 MB
Uploaded:October 11, 2021 at 9:12AM UTC
File size:178.77 MB
Uploaded:September 15, 2021 at 9:09AM UTC
File size:178.75 MB
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File size:180.34 MB
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File size:180.4 MB
Uploaded:September 10, 2018 at 7:26PM UTC
File size:20.89 MB