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Download Seven - 7 Minute Workout APK
Target: Android 12 (API 31)
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What's new in Seven - 7 Minute Workout
Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.
Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.
About Seven - 7 Minute Workout
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
Seven - 7 Minute Workout 9.9.3 variants
This release comes in several variants (we currently have 3). Consult our handy FAQ to see which download is right for you.
Version:9.9.3
Uploaded:October 11, 2021 at 9:12AM UTC
File size:178.77 MB
Downloads:26
Version:9.18.03
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Version:9.19.11(919119) for Android 5.0+ (Lollipop, API 21)
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Downloads:14
Version:9.19.09(919099) for Android 5.0+ (Lollipop, API 21)
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:3
Version:9.19.06(919069) for Android 5.0+ (Lollipop, API 21)
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:6
Version:9.19.05(919059) for Android 5.0+ (Lollipop, API 21)
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:15
Version:9.19.04(919049) for Android 5.0+ (Lollipop, API 21)
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:6
Version:9.19.02(919029) for Android 5.0+ (Lollipop, API 21)
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:10
Version:9.18.19(918199) for Android 5.0+ (Lollipop, API 21)
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:15
Version:9.18.18(918189) for Android 5.0+ (Lollipop, API 21)
Uploaded:July 15, 2023 at 9:12PM UTC
File size:175.81 MB
Downloads:22
Version:9.18.16(918169) for Android 5.0+ (Lollipop, API 21)
Uploaded:July 10, 2023 at 7:42AM UTC
File size:175.27 MB
Downloads:8
Version:9.18.14(918149) for Android 5.0+ (Lollipop, API 21)
Uploaded:June 16, 2023 at 7:19AM UTC
File size:175.23 MB
Downloads:23
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Downloads:14
Version:9.19.09
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:3
Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:6
Version:9.19.05
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:15
Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:6
Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:10
Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:15
Version:9.18.18
Uploaded:July 15, 2023 at 9:12PM UTC
File size:175.81 MB
Downloads:22
Version:9.18.16
Uploaded:July 10, 2023 at 7:42AM UTC
File size:175.27 MB
Downloads:8
Version:9.18.14
Uploaded:June 16, 2023 at 7:19AM UTC
File size:175.23 MB
Downloads:23
