Tailor your strength training & muscle workout to your schedule and fitness level. Start your first home workout without equipment today.

* 7-45 min bodyweight workout.
* Workout without equipment anywhere & anytime.
* 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer.
* Muscle workouts with varying levels of intensity tailored to your fitness level.
* Home workout on the big screen using the app on your tablet or Chromecast.
* Follow along with your muscle workout from your wrist on your Wear OS device. To do so, please make sure that you have the mobile app installed.

Start with a standalone body weight workout (push ups, pull ups, sit ups and more) in the free version or unlock all features including the 12-week training plan with the Runtastic Premium Membership:

* Determine your bodyweight fitness level with the fitness test.
* Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
* Get your personalized 12-week training plan adapted to your bodyweight fitness level & availability.
* Create a custom muscle workout: just pick your target zone & set the duration.
* Get real results with strength training!

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Runtastic Premium Membership will unlock all Premium features in Results and other Runtastic apps too.

The Results app is free to download and use. Some features, such as your custom 12-week training plan, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

Do you have further questions about our apps? Contact us via help.runtastic.com/hc/en-us
From version Runtastic Results: HIIT Workout Planner & Timer 3.1:
The Results app has recently had a makeover and hopefully you'll enjoy the outcome!

What's new exactly, you ask?
* Updated structure to make it even more user friendly
* Revamped design
* Easily navigate through the app with the new bottom navigation

Got a question for us? We've got an answer at help.runtastic.com!
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