Thanks for using StrongLifts! In this update:
- NEW: what's new screen on app update
- FIX: weight last warmup set when using kg
- FIX: error msg if pro purchase fails
- SUPPORT: email support@stronglifts.com

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: stronglifts.com/5x5/
▸ Help: support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: stronglifts.com/mobile-privacy-policy/
▸ Terms: stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

See available downloads
A more recent upload may be available below!
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This release may come in several variants. Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
3.0.11 APK
100013
January 18, 2022
noarch
Android 6.0+
nodpi
All Releases
StrongLifts Weight Lifting Log 3.0.23

Version:3.0.23

Uploaded:April 5, 2022 at 11:35AM UTC

File size:16.78 MB

Downloads:22

StrongLifts Weight Lifting Log 3.0.22

Version:3.0.22

Uploaded:April 4, 2022 at 11:41PM UTC

File size:16.78 MB

Downloads:6

StrongLifts Weight Lifting Log 3.0.21

Version:3.0.21

Uploaded:March 22, 2022 at 7:45PM UTC

File size:13.96 MB

Downloads:11

StrongLifts Weight Lifting Log 3.0.20

Version:3.0.20

Uploaded:March 11, 2022 at 1:47AM UTC

File size:14.23 MB

Downloads:5

StrongLifts Weight Lifting Log 3.0.19

Version:3.0.19

Uploaded:March 5, 2022 at 10:57AM UTC

File size:14.23 MB

Downloads:24

StrongLifts Weight Lifting Log 3.0.18

Version:3.0.18

Uploaded:March 2, 2022 at 5:41PM UTC

File size:14.23 MB

Downloads:10

StrongLifts Weight Lifting Log 3.0.17

Version:3.0.17

Uploaded:February 25, 2022 at 10:45PM UTC

File size:14.23 MB

Downloads:12

StrongLifts Weight Lifting Log 3.0.16

Version:3.0.16

Uploaded:February 17, 2022 at 4:37PM UTC

File size:14.23 MB

Downloads:10

StrongLifts Weight Lifting Log 3.0.15

Version:3.0.15

Uploaded:February 11, 2022 at 10:33PM UTC

File size:14.23 MB

Downloads:8

StrongLifts Weight Lifting Log 3.0.14

Version:3.0.14

Uploaded:February 7, 2022 at 6:59PM UTC

File size:14.23 MB

Downloads:5

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