Thanks for using StrongLifts! In this update:
- NEW: tap exercise in workout screen to replace/remove it
- NEW: home - program - Stronglifts 5x5 - easily replace exercises by alternatives
- SUPPORT: email

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

▸ Guide:
▸ Help:
▸ Contact:
▸ Privacy:
▸ Terms:

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

See available downloads
A more recent upload may be available below!

This release may come in several variants. Consult our handy FAQ to see which download is right for you.

3.5.3 APK
March 24, 2023
Android 6.0+
All Releases
StrongLifts Weight Lifting Log 3.5.8


Uploaded:May 27, 2023 at 7:12PM UTC

File size:17.37 MB


StrongLifts Weight Lifting Log 3.5.7


Uploaded:May 12, 2023 at 5:46PM UTC

File size:16.97 MB


StrongLifts Weight Lifting Log 3.5.6


Uploaded:April 21, 2023 at 1:57PM UTC

File size:17.05 MB


StrongLifts Weight Lifting Log 3.5.5


Uploaded:April 13, 2023 at 10:31AM UTC

File size:17.25 MB


StrongLifts Weight Lifting Log 3.5.4


Uploaded:April 5, 2023 at 10:17AM UTC

File size:17.25 MB


StrongLifts Weight Lifting Log 3.5.3


Uploaded:March 24, 2023 at 3:41PM UTC

File size:17.24 MB


StrongLifts Weight Lifting Log 3.5.2


Uploaded:March 21, 2023 at 1:04PM UTC

File size:17.24 MB


StrongLifts Weight Lifting Log 3.5.1


Uploaded:March 17, 2023 at 5:05AM UTC

File size:17.24 MB


StrongLifts Weight Lifting Log 3.5.0


Uploaded:February 17, 2023 at 10:16PM UTC

File size:17.12 MB


StrongLifts Weight Lifting Log 3.4.6


Uploaded:January 28, 2023 at 12:53AM UTC

File size:17.02 MB