Premium
Download Stronglifts 5x5 Workout 3.8.7 APK
Target: Android 14 (API 34)
120, 160, 213, 240, 320, 480, 640dpi
What's new in Stronglifts 5x5 Workout 3.8.7
Thanks for using Stronglifts! In this update:
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
About Stronglifts 5x5 Workout 3.8.7
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Premium
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: stronglifts.com/5x5/
▸ Help: support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: stronglifts.com/mobile-privacy-policy/
▸ Terms: stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Stronglifts 5x5 Workout 3.8.7 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:3.10.8(1001289) for Android 8.0+ (Oreo, API 26)
Uploaded:May 7, 2025 at 1:10PM UTC
File size:25.97 MB
Downloads:136
Version:3.10.7(1001286) for Android 8.0+ (Oreo, API 26)
Uploaded:May 5, 2025 at 11:24AM UTC
File size:25.97 MB
Downloads:16
Version:3.10.6(1001284) for Android 8.0+ (Oreo, API 26)
Uploaded:April 14, 2025 at 12:23PM UTC
File size:25.94 MB
Downloads:19
Version:3.10.5(1001282) for Android 8.0+ (Oreo, API 26)
Uploaded:February 28, 2025 at 1:21PM UTC
File size:25.93 MB
Downloads:24
Version:3.10.4(100126) for Android 8.0+ (Oreo, API 26)
Uploaded:January 27, 2025 at 4:20AM UTC
File size:24.66 MB
Downloads:26
Version:3.10.3(100122) for Android 8.0+ (Oreo, API 26)
Uploaded:January 16, 2025 at 3:39AM UTC
File size:24.65 MB
Downloads:12
Version:3.10.2(100119) for Android 8.0+ (Oreo, API 26)
Uploaded:December 20, 2024 at 12:34PM UTC
File size:24.65 MB
Downloads:10
Version:3.10.1(100118) for Android 8.0+ (Oreo, API 26)
Uploaded:December 12, 2024 at 1:57AM UTC
File size:24.64 MB
Downloads:4
Version:3.10(100113) for Android 8.0+ (Oreo, API 26)
Uploaded:December 2, 2024 at 1:29PM UTC
File size:24.62 MB
Downloads:11
Version:3.9(100110) for Android 8.0+ (Oreo, API 26)
Uploaded:November 20, 2024 at 8:09AM UTC
File size:24.59 MB
Downloads:6
Version:4.1
Uploaded:December 29, 2025 at 4:45PM UTC
File size:84.12 MB
Downloads:26
Version:4.0.3
Uploaded:November 10, 2025 at 9:03AM UTC
File size:83.8 MB
Downloads:44
Version:4.0.2
Uploaded:September 24, 2025 at 9:05PM UTC
File size:77.12 MB
Downloads:43
Version:4.0.1
Uploaded:September 2, 2025 at 1:50AM UTC
File size:76.27 MB
Downloads:37
Version:4.0
Uploaded:August 15, 2025 at 5:55PM UTC
File size:76 MB
Downloads:33
Version:3.10.8
Uploaded:May 7, 2025 at 1:10PM UTC
File size:72.24 MB
Downloads:136
Version:3.10.7
Uploaded:May 5, 2025 at 11:24AM UTC
File size:72.24 MB
Downloads:16
Version:3.10.6
Uploaded:April 14, 2025 at 12:23PM UTC
File size:72.21 MB
Downloads:19
Version:3.10.5
Uploaded:February 28, 2025 at 1:21PM UTC
File size:72.19 MB
Downloads:24
Version:3.10.4
Uploaded:January 27, 2025 at 4:20AM UTC
File size:69.24 MB
Downloads:26
