Download Mindfulness Coach 2.6.16 APK

Version: 2.6.16 (38)
Languages: 74
Package: gov.va.mobilehealth.ncptsd.mindfulnesscoach
Downloads: 2
98.86 MB (103,661,525 bytes)
Min: Android 6.0 (Marshmallow, API 23)
Target: Android 13 (API 33)
nodpi
Permissions: 16Features: 2
Uploaded October 17, 2023 at 12:00AM UTC by HoldTheDoor

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98.86 MB
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What's new in Mindfulness Coach 2.6.16

* fixed a bug that was affecting Practice Now on some devices

About Mindfulness Coach 2.6.16

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

Mindfulness Coach was created by VA’s National Center for PTSD.

All versions
Mindfulness Coach 2.6.17
October 4, 2024

Version:2.6.17

Uploaded:October 4, 2024 at 5:46AM UTC

File size:99.03 MB

Downloads:4

Mindfulness Coach 2.6.16
October 17, 2023

Version:2.6.16

Uploaded:October 17, 2023 at 12:00AM UTC

File size:98.86 MB

Downloads:2

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