No updates this week, but we we *do* have some ideas for staying on track this fall:
- Try a healthy seasonal recipe from the app
- Move more—outdoors. Cool weather workouts, for the win!
- Stay inspired with other members in Connect
- Keep tracking! It’s the biggest predictor of weight-loss success.
WW has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S. News & World Report—and now, it’s even better. The WW PersonalPoints™ Program is our first weight-loss plan built 100% for you and your goals—no two plans are alike! It’s proven to help you lose weight and feel great.
You’ll Love WW If:
- You don’t want to give up having fun (and the food that goes with it!).
- You’re tired of fad diets or yo-yo dieting.
- You’re ready for weight loss that feels simple—not like a chore.
- You want a plan that’s individualized for you.
HOW IT WORKS
After joining WW, you’ll get an individualized weight loss plan—one that’s just for you. After you tell us about YOU and the foods you love, our nutrition and behavioral scientists design your custom Points Budget, ZeroPoint™ foods list, and activity target.
Our award-winning algorithm boils down the most important, complex nutritional data—including calories, protein, fiber, unsaturated fats vs. saturated fats, natural vs. added sugar—into a single number: the PersonalPoints value.
Food: Learn to incorporate healthier choices into your diet while still losing weight, thanks to your Points Budget and ZeroPoint foods (which you don’t need to track). Check out our “What’s in Your Fridge?” tool for personalized recipe recommendations based on what you’ve got in the house.
Activity: The activity tracker helps you make progress toward your goals. We'll show you how to sync your fitness device and grow your Budget by incorporating more activity into your day. Plus, enjoy hundreds of on-demand, equipment-free workouts from obé Fitness to help you lose weight and get healthier.
Sleep: Science shows people who get consistently less shut-eye are hungrier throughout the day. Relax with Breethe meditations, plus get science-backed strategies for better sleep from our behavioral psychologists.
Mindset: For health and wellness, what’s on your mind is just as important as what’s on your plate. Our team of behavioral psychologists deliver 5-Minute Coaching audios to help you refocus and tackle roadblocks like stress eating.
Support: We have an exclusive social network to connect with like-minded WW members, plus 24/7 in-app Coaching. Ask anything, anytime.
As our most personalized and flexible program for sustainable weight management, WW / WeightWatchers has all the tools you need. Unlike other weight-loss programs that only count calories, we know that real success happens when you look at losing weight holistically, from nutrition and movement to mindset and sleep. Your personalized weight-loss plan will guide you toward a nutritious pattern of eating and help you understand patterns to create healthy habits. With WW, no food is off-limits! Our new program even lets you add Points®—a WW first —for doing healthy things like eating non-starchy vegetables, drinking water, and being active.
WW App Features:
Weight loss tracker
24/7 Coach Chat
Blood Sugar Tracker
WW is weight loss that works and wellness that works, so download the WW app now and get a free trial today!
Terms of Service: www.weightwatchers.com/us/termsandconditions/onlineplus-coaching
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
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