A new workout every time!
Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.
Our high definition videos and clear instructions guide you through each exercise!
BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.
Further tailor your workout and target a specific area of the body by choosing one of our boosts.
DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.
July 6, 2020
Uploaded:September 16, 2020 at 3:27AM UTC
File size:14.44 MB
Uploaded:July 22, 2020 at 11:45PM UTC
File size:8.73 MB
Uploaded:July 6, 2020 at 6:59PM UTC
File size:9.14 MB
Uploaded:June 4, 2020 at 6:12AM UTC
File size:9.15 MB