Health & Fitness
(5,334 ratings)

A new workout every time!

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy

See available APKs and Bundles
There's a more recent version available below!
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This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
226 APK
October 16, 2020
armeabi-v7a
Android 4.2+
nodpi
226 APK
October 16, 2020
arm64-v8a
Android 4.2+
nodpi
226 BUNDLEAPK bundle with base APK and 21 splits 21 SAPK bundle with base APK and 21 splits
October 16, 2020
universal
Android 4.2+
160-640dpi
226 APK
October 16, 2020
x86
Android 4.2+
nodpi
226 APK
October 16, 2020
x86_64
Android 4.2+
nodpi
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