Premium
Premium
A new workout every time!
Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.
BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!
BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.
BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.
DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.
OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy
This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.
Version:5.3.0
Uploaded:November 18, 2020 at 12:46AM UTC
File size:5.63 MB
Downloads:46
Version:5.2.3
Uploaded:October 24, 2020 at 2:18AM UTC
File size:5.61 MB
Downloads:32
Version:5.2.2
Uploaded:October 20, 2020 at 6:47AM UTC
File size:5.6 MB
Downloads:39
Version:5.2.1
Uploaded:October 16, 2020 at 11:53PM UTC
File size:5.6 MB
Downloads:32
Version:5.2.0
Uploaded:October 16, 2020 at 4:41AM UTC
File size:5.6 MB
Downloads:24
Version:5.1.0
Uploaded:September 16, 2020 at 3:27AM UTC
File size:6.06 MB
Downloads:73
Version:5.0.0
Uploaded:July 22, 2020 at 11:45PM UTC
File size:5.86 MB
Downloads:37
Version:4.9.0
Uploaded:July 6, 2020 at 6:59PM UTC
File size:6.27 MB
Downloads:49
Version:4.8.2
Uploaded:June 4, 2020 at 6:12AM UTC
File size:5.76 MB
Downloads:41
Version:4.8.1
Uploaded:June 1, 2020 at 12:51AM UTC
File size:6.18 MB
Downloads:106
