Want to focus on a specific practice area? Boost your practice for flexibility, core strength, low back opening, or 12 other options!
Build the perfect practice for you with over 30,000 configurations and get a new class every time even with the same settings!
Start in the comfort of your own home with our 3-day Intro to Yoga series.
RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.
Choose from 7 different yoga teachers to be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Focus on 12 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.
But don’t just take our word for it:
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for brining yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
March 6, 2019
Uploaded:March 22, 2019 at 12:54AM UTC
File size:22.84 MB
Uploaded:March 6, 2019 at 5:56AM UTC
File size:22.82 MB
Uploaded:January 18, 2019 at 4:20AM UTC
File size:22.77 MB
Uploaded:January 3, 2019 at 11:14PM UTC
File size:22.78 MB
Uploaded:December 29, 2018 at 11:08PM UTC
File size:22.76 MB
Uploaded:December 27, 2018 at 4:27AM UTC
File size:27.07 MB
Uploaded:December 22, 2018 at 5:08AM UTC
File size:22.29 MB
Uploaded:December 9, 2018 at 7:43PM UTC
File size:22.29 MB
Uploaded:December 4, 2018 at 10:04PM UTC
File size:22.24 MB
Uploaded:November 22, 2018 at 8:54PM UTC
File size:21.35 MB