Bug fixes and performance improvements.

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy

See available downloads
A more recent upload may be available below!
Download

This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
6.0.0 BUNDLEAPK bundle with base APK and 19 splits 19 S19 splits
272
September 14, 2021
arm64-v8a + x86 + x86_64
Android 4.2+
480-640dpi
6.0.0 APK
272
September 14, 2021
armeabi-v7a
Android 4.2+
nodpi
6.0.0 APK
272
September 14, 2021
arm64-v8a
Android 4.2+
nodpi
6.0.0 APK
272
September 14, 2021
x86_64
Android 4.2+
nodpi
6.0.0 APK
272
September 14, 2021
x86
Android 4.2+
nodpi
All Releases
HIIT | Down Dog 6.2.1

Version:6.2.1

Uploaded:May 27, 2022 at 9:25AM UTC

File size:5.12 MB

Downloads:18

HIIT | Down Dog 6.1.5
December 25, 2021

Version:6.1.5

Uploaded:December 25, 2021 at 10:53PM UTC

File size:5.02 MB

Downloads:100

HIIT | Down Dog 6.1.3
December 12, 2021

Version:6.1.3

Uploaded:December 12, 2021 at 2:57AM UTC

File size:5.02 MB

Downloads:59

HIIT | Down Dog 6.1.1

Version:6.1.1

Uploaded:December 8, 2021 at 10:54PM UTC

File size:5.02 MB

Downloads:48

HIIT | Down Dog 6.1.0

Version:6.1.0

Uploaded:December 4, 2021 at 10:12PM UTC

File size:5.02 MB

Downloads:53

HIIT | Down Dog 6.0.0
September 14, 2021

Version:6.0.0

Uploaded:September 14, 2021 at 1:28AM UTC

File size:6.65 MB

Downloads:84

HIIT | Down Dog 5.9.0

Version:5.9.0

Uploaded:August 17, 2021 at 8:38PM UTC

File size:6.62 MB

Downloads:85

HIIT | Down Dog 5.7.4

Version:5.7.4

Uploaded:June 3, 2021 at 8:45PM UTC

File size:5.99 MB

Downloads:124

HIIT | Down Dog 5.7.3

Version:5.7.3

Uploaded:May 24, 2021 at 10:38PM UTC

File size:5.9 MB

Downloads:101

HIIT | Down Dog 5.7.2

Version:5.7.2

Uploaded:May 14, 2021 at 6:48AM UTC

File size:5.9 MB

Downloads:48

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