JEFIT Gym Workout Plan Tracker 11.07

Track workout training exercises using JEFIT gym log easily. Programs for bodybuilding, 3 day splits, 5x5 & strength plans as well as home exercises & body weight lifting.

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★ Google Play Editor's Choice ★ Men’s Fitness - Best Fitness and Health Apps ★ USA Today - New year, new you

Over 10 million people use JEFIT to track their workouts and transform their bodies.

JEFIT, the number one workout tracker and planner, provides a free exercise database to help you stay fit. Make progress in the gym or from home with our exercise library. Beginner programs like 5x5, 531, stronglifts, 3-4 day splits, and starting strength all the way to advanced bodybuilding, weightlifting, and powerlifting routines. Whether you have specialized equipment, just a kettlebell, or limited space and just your bodyweight - JEFIT is the only workout app you need.

Who is this app for?

If you’ve logged your workouts in a journal or planner, you know how important it is to track and log your workouts. JEFIT will help you reach your strength or weight goals whether you’re a beginner or advanced lifter. The app is designed to motivate you by rewarding you for consistent training, pushing yourself to new personal records and committing to challenges with the community.

Top Features
● Web or App - Fitness tracker in app and workout plan editor available from your computer.
● Wear OS app - Easily track progress and stay focused while training at the gym or from home.
● Track Workouts - Set your exercises, log weights and reps in the fitness tracker and we’ll show you the results of your training
● Exercise Database - 1400+ demonstrations with HD video from experts
● Intuitive Tools - including rest timer, supersets, interval timer, body measurements system, and most importantly, workout routine planner and tracker.
● Training Programs - Customized workout routines made for 3, 4 or 5 day splits, weight loss, stronglifts, 5x5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, home workouts or build your own
● Stay Motivated - Join our quarterly strength challenges with real prizes and get support from other gym goers or home fitness gurus in the community.
● Set Goals - Want to lose weight, get lean, get stronger or exercise consistently? You can build a plan to reach your goals in JEFIT’s custom journal
● Add Friends - Find new fitness buddies in our community. You might even find someone to spot you at the gym.

Programs for any fitness level with full instruction database
✔ Beginner programs - Stronglifts, 5x5, Starting Strength, 3 day splits
✔ Advanced programs - Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Muscle targeted programs - Abs, Arms, Glutes, Fat and Weight Loss, Toning
✔ Personalized workout plans built by personal trainers
✔ Specific equipment based exercise plans- Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
✔ Build your own custom personalized training programs

Special tools and features
✔ App syncs with web versions
✔ Fully customizable rest timer
✔ Supersets and circuit training routines
✔ Interval timer, set notes and a 1 Rep Max calculator
✔ Body analytics and a weekly workout planner
✔ Social feed with useful fitness tips and community contests
✔ Store workouts in the cloud and share with your friends or personal trainer

1,400+ exercises supported with full HD videos in our database
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create custom training exercises

Benchmarking, analysis and instructions
✔ Audio reminders mid workout
✔ Personalized charts for lifting volume
✔ Benchmark against other users or gym buddy
✔ Weekly summaries of progress
✔ Personalized Record PR log