JEFIT Gym Workout Plan Tracker 11.16

Plan, track, and log your workouts from home or the gym. JEFIT has an exercise library with over 1400 exercises and thousands of workout plans. With a built in rest timer and intuitive exercise logging system JEFIT pushes your workouts to the next level. Whether you’re looking for a bodybuilding plan or at-home body weight exercises - JEFIT has a plan for everyone.

★ Google Play Editor's Choice ★ Men’s Fitness called JEFIT "The Best Fitness and Health App" ★ USA Today - "Like having a personal trainer in your pocket"★
★Sports Illustrated listed JEFIT as one of The Best Fitness Apps of 2022★

Over 10 million people use JEFIT to track their workouts and transform their bodies.

Track your progress in the gym or from home and plan workout routines with our exercise library. Beginner programs like 5x5, 531, stronglifts, 3-4 day splits, and starting strength all the way up to advanced bodybuilding, weightlifting, and powerlifting routines. Whether you have specialized equipment, a makeshift at-home gym, or limited space and just your bodyweight - JEFIT is the only fitness app you need.

Who is this app for?

JEFIT helps you reach your strength or weight goals whether you’re a beginner or advanced lifter. If you’ve logged your workouts in a journal or planner, you know how important it is to track and log your workouts. The app rewards you for consistent training, pushing you to new personal records and committing to challenges with the community.

Top Features
● Track Workouts - Set your exercises, log weights and reps in the fitness tracker and we’ll show you the results of your training
● Exercise Database - 1400+ demonstrations with HD video from experts
● Wear OS app - Track your whole workout from your watch
● Intuitive Tools - including rest timer, supersets, interval timer, body measurements system, and most importantly, workout routine planner and tracker.
● Workout Plans - Customized workout routines made for 3, 4 or 5 day splits, weight loss, stronglifts, 5x5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, at-home workouts or build your own
● Stay Motivated - Join our monthly and quarterly strength challenges with real prizes and get support from other gym goers or home bodybuilding gurus in the community.
● Set Goals - Want to lose weight, get stronger or exercise consistently? Find or build a plan to reach your goals.
● Add Friends - Find new weightlifting buddies in the community. You might even find someone to spot you at the gym.

Programs to help you reach your goals with detailed instructions
✔ Beginner programs - Stronglifts, 5x5, Starting Strength, 3 day splits
✔ Advanced programs - Powerlifting, bodybuilding, 531, GZCLP, Greyskull
✔ Muscle targeted programs - Abs, Arms, Glutes, Fat and Weight Loss, Toning
✔ Personalized workout plans built by personal trainers
✔ Specific equipment based exercise plans - Squat Racks, Barbells, Kettlebells, Dumbbells
✔ Bodyweight or Minimal Equipment - Bands, Mats, Machine Only, Core Focused
✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines
✔ Build your own custom personalized powerlifting programs

Special tools and features
✔ Fully customizable rest timer
✔ Supersets and circuit training routines
✔ Interval timer, set notes and a 1 Rep Max calculator
✔ Body analytics and a weekly workout planner + tracker
✔ Social feed with fitness tips and community contests
✔ Share workout logs with your friends or personal trainer

1,400+ exercises with HD videos demonstrations
✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create your own custom training exercises

Benchmarking, analysis and instructions
✔ Audio reminders mid workout
✔ Personalized charts for lifting volume
✔ Benchmark against other users or gym buddy
✔ Weekly summaries of progress
✔ Personal PR log