What's new in Oura 6.0.0
-A new app design includes 3 tabs: Today, Vitals, and My Health. Simpler navigation and Score Shortcuts make it easier to focus on key health insights. Vitals shows all of your in-depth data. My Health houses longer-term metrics, like Cardiovascular Age and Stress Resilience.
-Automatic Activity Detection now shows Heart Rate Zones for 30+ activities to unlock a full view of your movement.
-See how daily patterns and activities map to your stress levels with an update to Daytime Stress.
About Oura 6.0.0
Meet Oura Ring - the revolutionary smart ring that translates your body’s most meaningful messages to transform how you feel every day.
The award-winning Oura App is your personal health companion, delivering valuable insights and daily recommendations to help you to make health and wellness a daily practice.
THREE DAILY SCORES
Your Sleep, Activity, and Readiness scores give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.
ACCURATE BY DESIGN
Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more.
BEST-IN-CLASS SLEEP MONITORING
Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine, so you’ll feel more energized every day.
ADVANCED ACTIVITY TRACKING
From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time.
CYCLE INSIGHTS
Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature trends.
STRESS RESILIENCE
Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery.
RECOVERY
Get personalized insights and guidance on how rest and recovery affects your overall Readiness Score. Feeling under the weather? Activate Rest Mode to give yourself a break.
ILLNESS DETECTION
Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick.
LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.
TRACK HABITS WITH TAGS
Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.
Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.
Download Oura 6.0.0
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:7.20.0
Uploaded:July 14, 2026 at 11:17AM UTC
File size:114.81 MB
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Uploaded:July 2, 2026 at 12:03PM UTC
File size:113.00 MB
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Uploaded:July 1, 2026 at 11:38AM UTC
File size:112.66 MB
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Version:7.19.0
Uploaded:June 30, 2026 at 11:11AM UTC
File size:112.94 MB
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Uploaded:June 16, 2026 at 2:37PM UTC
File size:113.67 MB
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Version:7.18.0
Uploaded:June 15, 2026 at 1:17PM UTC
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Version:7.17.1
Uploaded:June 9, 2026 at 6:43AM UTC
File size:117.70 MB
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Uploaded:June 2, 2026 at 7:04AM UTC
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Version:7.15.0
Uploaded:May 26, 2026 at 10:49AM UTC
File size:132.24 MB
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Uploaded:May 19, 2026 at 6:50AM UTC
File size:119.25 MB
Downloads:29






























