Wow! This is a big one. We've developed a Wellbeing Check In tool to allow you to check in with yourself before a meditation. Designed to help you see the benefits mindfulness and meditation may be having on your life. It covers areas like Stress, Sleep, Relationships, Focus, Awareness & Responding. We're trying to make the app experience great, but as with any change, we're sure there will be things you love, don't like or bugs. As a not for profit we rely on you, so please let us know!
Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.
Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.
Smiling Mind is a 100% not-for-profit organisation that works to make mindfulness meditation accessible to all.
Our vision is to help every mind thrive.
Our mission is to provide accessible, life-long tools to support healthy minds.
Our programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.
We offer programs for:
- Adults
- Kids & Youth (3-18 Year Olds)
- Sleep
- Classrooms
- Sport
- At Work
- Some Indigenous Languages
- & Much More
Illustrations by Beci Orpin and The Jacky Winter Group
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
