
We've made some improvements to the app to help keep it running smoothly. While you're waiting for it to update, try out triangle breathing; Breathe in for 3 counts, hold for 3 counts, and breathe out for 3 counts. Repeating this simple pattern can help calm the body and mind down whenever you need it!
* App Store Features App 2020
* Downloaded over 5.9M times
* Australia's leading Mindfulness app
* Designed for all ages
Start practicing Mindfulness today to...
* Support good mental health
* Reduce worries, anxiety and distress
* Create a sense of calm
* Learn how to relax and regulate emotions
* Improve concentration and increase productivity
* Develop a sense of empathy and connectedness
* Enjoy better health and sleep
Start your mindfulness journey today! Use Smiling Mind for your daily meditation and mindfulness exercises, all it takes is a few minutes to get started.
Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. Our programs are designed to assist people in dealing with the pressure, stress, and challenges of daily life.
Smiling Mind has dedicated sleep programs for Adults, Kids & Teens. Use these when winding down at night to assist with both getting to sleep and improving overall sleep quality.
Listen to meditations as guided by smooth and calming voices. Smiling Mind includes a number of meditations in Indigenous Australian languages (Kriol, Ngaanyatjarra & Pitjantjatjara).
We offer programs for all ages:
* Kids (3-12)
* Youth (13-18)
* Adults (19+)
Our programs are designed for:
* Any time during the day
* Bedtime
* Classrooms
* Workplaces
* Sporting clubs
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
Version:4.12.0
Uploaded:June 27, 2022 at 3:52AM UTC
File size:10.93 MB
Downloads:10
Version:4.11.2
Uploaded:May 3, 2022 at 7:24AM UTC
File size:11.63 MB
Downloads:13
Version:4.11.1
Uploaded:April 26, 2022 at 2:26AM UTC
File size:11.64 MB
Downloads:13
Version:4.11.0
Uploaded:April 7, 2022 at 2:36AM UTC
File size:13.73 MB
Downloads:26
Version:4.10.0
Uploaded:February 9, 2022 at 11:15PM UTC
File size:11.35 MB
Downloads:11
Version:4.9.0
Uploaded:December 5, 2021 at 11:27PM UTC
File size:11.27 MB
Downloads:27
Version:4.8.0
Uploaded:October 25, 2021 at 8:06AM UTC
File size:11.12 MB
Downloads:21
Version:4.7.2
Uploaded:October 21, 2021 at 12:35AM UTC
File size:9.96 MB
Downloads:20
Version:4.7.1
Uploaded:October 18, 2021 at 2:01AM UTC
File size:9.96 MB
Downloads:15
Version:4.7.0
Uploaded:September 20, 2021 at 2:34AM UTC
File size:10.1 MB
Downloads:32