Create a custom workout routine in the new “Workouts” mini app in the Hub section.
• Select the type and duration of your workout. Choose from cardio, stretching, strength training or a mix of each, and the service will customize your workout, selecting from over 1,300 exercises covering all muscle groups.
• Learn from professionals. Trainers provide video instruction on how to do each exercise.
• Rate the difficulty. The program will modify your next workout to be just what you need.
VKontakte unites tens of millions of people by offering unlimited features for communication, dating, entertainment, business and sharing news from anywhere around the world. On the app, you can listen to music, watch videos and clips, keep track of your health, play games, and shop.
Stay in touch with friends and family. In the messenger, you can chat in group chats and private messages with both friends on VKontakte and people from your phone’s contacts. Bring together an unlimited number of people in video calls, all for free with no time limits.
VKontakte has social media solutions for a wide variety everyday situations:
- Discover everything one of the largest social networks in the world has to offer. Meet new friends and join online communities. Stay close with faraway friends using the messenger and VK Calls.
- Listen to the music you love and easily find your new favorite songs thanks to personalized recommendations.
- Watch and create VK Clips, short vertical videos covering a wide range of themes.
- Enjoy live streams, share pictures, play games, and read interesting news in thematic feeds.
- Learn something new in podcasts and upload your own.
- Keep track of your health and stay in shape. You can also compete with friends to see who can take the most steps per day, thanks to integration with your device. Take a long walk and make your way to the top of the leaderboard!
Terms of Service: vk.com/terms
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
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