Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!
BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Choose the length of your Action and Recovery intervals
Specify your Upper Body and Lower Body levels to get exercises that challenge you
Set your workout to High or Low Impact
Choose to do Burpees (or skip them)
Further tailor your workout and target a specific area of the body.
DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at www.downdogapp.com/terms
This release comes in several variants (we currently have 10). Consult our handy FAQ to see which download is right for you.
May 30, 2020
May 31, 2020
Uploaded:June 4, 2020 at 2:31AM UTC
File size:8.6 MB
Uploaded:May 31, 2020 at 8:58PM UTC
File size:10.91 MB
Uploaded:May 14, 2020 at 8:27AM UTC
File size:8.52 MB