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Health & Fitness

What's new in Zwift: Indoor Cycling Fitness 1.0.145313

- New bike day! Liv Langma Advanced SL 2025 (Aero: 3 stars, Weight: 3 stars) is now available for Zwifters at Level 8 and the Giant TCR Advanced SL 2025 (Aero: 3 stars, Weight: 4 stars) is now available for Zwifters at Level 25 in the Drop Shop.
- Fixed an issue that could cause the Scotty the Squirrel streak flair to render incorrectly when viewing your avatar in the Garage.

About Zwift: Indoor Cycling Fitness 1.0.145313

Join millions of people on the app that makes indoor cycling fun for everyone. Whether you’re a seasoned athlete or just starting, jump into virtual bike rides in immersive 3D worlds, challenge yourself on epic climbs, and explore endless roads. With racing, group rides, cycling workouts, and structured training plans, Zwift can deliver serious fitness results.

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Premium

Connect Your Bike

Seamlessly connect your bike and smart trainer or smart bike – including ones from Zwift, Wahoo, Garmin, and more – to your smartphone, tablet, or AppleTV, and start chasing your fitness goals from the comfort of your home.

Immersive Virtual Worlds

Explore over a hundred routes in 12 immersive, virtual worlds. Whether it's the epic climbs in Watopia or the serene beauty of the Scottish highlands, every ride is a new chance to explore.

Join a Global Community

Join a global community pulsing with energy and enthusiasm. Connect with friends, make new ones, and immerse yourself in group rides, races, and events. Track your stats and stay connected with friends, clubs, and the community—on and off the bike— with the Zwift Companion app. Zwift even connects to Strava, ensuring a seamless fitness tracking experience.

Indoor Training Plans, Tailored to You

Our world-class coaches and champion cyclists have crafted plans and workouts for every level. Whether you’re starting out or stepping it up, find your perfect plan. With flexible options, from quick 30-minute burns to long endurance rides, Zwift also has 1000s of on-demand workouts that fit your schedule and goals.

Race Any Time Of Day

Racing riders from around the world is one of the most effective ways to get fit. But don’t be intimidated! Zwift is home to the world’s largest community of competitors—from first-time racers to elite athletes—guaranteeing there’s a friendly challenge for everyone.

Ride and Run!

Not just for cyclists, Zwift welcomes runners too. Sync your smart treadmill or footpod device — you can get our RunPod directly from Zwift—and step into the worlds of Zwift, where every walk or run gets you one step closer to your goals.

Join Zwift Today

There’s never been a better time to combine fun with real results. Download Zwift now and start from wherever you are with a 14-day free trial.

Download today
Please see the Terms of Use at zwift.com

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