What's new in Aware: Mindfulness & Wellbeing 2.54.0

In this release we’ve updated the Aware with two new exercises. We hope you will enjoy them!

Exploring Shame
Shame is a powerful emotion. In this session we'll explore different perspectives on shame, investigating our own relationship to it. It can help us gain perspective and be kinder to ourselves.

Inner Friend
Find a self-compassionate inner friend that you can have by your side when in pain.

About Aware: Mindfulness & Wellbeing 2.54.0

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Aware: Mindfulness & Wellbeing 2.54.0

Version:2.54.0

Uploaded:June 2, 2024 at 8:00PM UTC

File size:140.9 MB

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Aware: Mindfulness & Wellbeing 2.53.2

Version:2.53.2

Uploaded:May 21, 2024 at 7:47AM UTC

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Aware: Mindfulness & Wellbeing 2.53.1

Version:2.53.1

Uploaded:April 16, 2024 at 4:32AM UTC

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Aware: Mindfulness & Wellbeing 2.53.0

Version:2.53.0

Uploaded:April 15, 2024 at 5:12PM UTC

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Aware: Mindfulness & Wellbeing 2.52.0

Version:2.52.0

Uploaded:March 28, 2024 at 2:31PM UTC

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Aware: Mindfulness & Wellbeing 2.51.1

Version:2.51.1

Uploaded:March 23, 2024 at 3:55PM UTC

File size:134.94 MB

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Aware: Mindfulness & Wellbeing 2.51.0

Version:2.51.0

Uploaded:March 21, 2024 at 7:59AM UTC

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Aware: Mindfulness & Wellbeing 2.50.0

Version:2.50.0

Uploaded:March 6, 2024 at 9:41AM UTC

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Aware: Mindfulness & Wellbeing 2.49.0

Version:2.49.0

Uploaded:March 4, 2024 at 11:18AM UTC

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Aware: Mindfulness & Wellbeing 2.48.1

Version:2.48.1

Uploaded:February 23, 2024 at 10:40PM UTC

File size:134.92 MB

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