Premium
Download Alpha Progression Gym Tracker 7.6.2 APK
Version: 7.6.2 (697)
Languages: 24
Package: com.alphaprogression.alphaprogression
Downloads: 11
Target: Android 16 (API 36)
120, 160, 213, 240, 320, 480, 640dpi
What's new in Alpha Progression Gym Tracker 7.6.2
Changes
• You now have more options to export your data. In addition to having it sent via email, you can download the .csv directly, or copy it to the clipboard.
• Various smaller changes.
Bugfixes
• Fixed a bug where achievements were not displayed correctly for Norwegian users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
About Alpha Progression Gym Tracker 7.6.2
Alpha Progression: Workout Planner, Gym Log & Weight Lifting Tracker
Build muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.
Premium
💪 Personalized Workout Plans
Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.
🏋️ Multiple Gyms
Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.
📈 Progression Recommendations
Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.
🔥 Automatic Warm-Up Sets
Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.
🧮 Plate Calculator
For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.
📓 Gym Log & Workout Tracker
Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.
🏆 Stay Motivated
After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.
🎥 Huge Exercise Database with 795 Videos
Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.
📸 Custom Exercises with Images
Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.
📊 Statistics & Insights
Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 months in the gym of your choice. All your training volume per muscle group and your strength progress in one gym log app.
🔁 Periodization & Deloads
Structure your weight training in cycles and deloads, or create a progressive plan where sets and effort (RIR) increase week by week. This ensures progressive overload and continuous gains.
🤝 Share Your Workout Plans
Share your training plans with friends or coaching clients. Recipients can adjust the shared plan to their needs and train together with you.
📤 Data Export
Export your training data as a .csv file, compatible with apps like Excel, and analyze your progress in detail.
Do you have questions about the app? Please send us an email at info@alphaprogression.com.
Terms of service: alphaprogression.com/terms
Privacy policy: alphaprogression.com/privacy
Alpha Progression Gym Tracker 7.6.2 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:7.6.2(697) for Android 8.0+ (Oreo, API 26)
Uploaded:September 30, 2026 at 6:19AM UTC
File size:98.84 MB
Downloads:11
Version:7.6(692) for Android 8.0+ (Oreo, API 26)
Uploaded:September 24, 2026 at 2:32PM UTC
File size:98.84 MB
Downloads:13
Version:7.5(675) for Android 8.0+ (Oreo, API 26)
Uploaded:September 2, 2026 at 5:37PM UTC
File size:99.65 MB
Downloads:29
Version:7.4(650) for Android 8.0+ (Oreo, API 26)
Uploaded:August 20, 2026 at 1:10PM UTC
File size:100.35 MB
Downloads:28
Version:7.3(647) for Android 8.0+ (Oreo, API 26)
Uploaded:August 11, 2026 at 5:31PM UTC
File size:100.45 MB
Downloads:32
Version:7.2.2(641) for Android 8.0+ (Oreo, API 26)
Uploaded:August 7, 2026 at 12:16PM UTC
File size:144.26 MB
Downloads:23
Version:7.2.1(634) for Android 8.0+ (Oreo, API 26)
Uploaded:August 5, 2026 at 10:17AM UTC
File size:144.27 MB
Downloads:13
Version:7.2(619) for Android 8.0+ (Oreo, API 26)
Uploaded:July 31, 2026 at 8:51PM UTC
File size:144.27 MB
Downloads:31
Version:7.6.2
Uploaded:September 30, 2026 at 6:19AM UTC
File size:101.58 MB
Downloads:11
Version:7.6
Uploaded:September 24, 2026 at 2:32PM UTC
File size:101.58 MB
Downloads:13
Version:7.5
Uploaded:September 2, 2026 at 5:37PM UTC
File size:105.13 MB
Downloads:29
Version:7.4
Uploaded:August 20, 2026 at 1:10PM UTC
File size:105.67 MB
Downloads:28
Version:7.3
Uploaded:August 11, 2026 at 5:31PM UTC
File size:105.76 MB
Downloads:32
Version:7.2.2
Uploaded:August 7, 2026 at 12:16PM UTC
File size:160.68 MB
Downloads:23
Version:7.2.1
Uploaded:August 5, 2026 at 10:17AM UTC
File size:160.68 MB
Downloads:13
Version:7.2
Uploaded:July 31, 2026 at 8:51PM UTC
File size:160.68 MB
Downloads:31
Version:4.9
Uploaded:July 3, 2024 at 1:28PM UTC
File size:106.60 MB
Downloads:574
Version:4.8
Uploaded:June 12, 2024 at 10:07AM UTC
File size:104.49 MB
Downloads:34
