About HIIT & Cardio Workout
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
We adjust your training level up or down based on your feedback.
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
HIIT & Cardio Workout variants
Uploaded:August 26, 2023 at 1:19PM UTC
File size:37.95 MB
Uploaded:August 5, 2023 at 6:12AM UTC
File size:37.91 MB
Uploaded:August 27, 2021 at 11:05AM UTC
File size:27.35 MB
Uploaded:April 18, 2021 at 6:31PM UTC
File size:26.07 MB
Uploaded:February 6, 2021 at 3:14PM UTC
File size:26.81 MB
Uploaded:March 7, 2020 at 12:00AM UTC
File size:25.47 MB
Uploaded:July 15, 2018 at 12:00AM UTC
File size:38.4 MB