See a complete picture of your digital habits and disconnect when you want to.

Get a daily view of your digital habits:
• How frequently you use different apps
• How many notifications you receive
• How often you check your phone or unlock your device

Disconnect when you want to:
• Daily app timers let you set limits for how much you use apps.
• Bedtime mode reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.
• Focus mode lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.

Get started:
• Look for Digital Wellbeing in your phone’s Settings menu

Have a question? Check out the Help Center:

From version Digital Wellbeing 1.6.521068621 (495937):

Wind Down is now Bedtime mode and has the following new features:

• Turn on Bedtime mode automatically with a daily schedule or while your phone is charging at bedtime
• Pause Bedtime mode if you need more time before bed
• Turn Bedtime mode on or off with a single tap from Quick Settings

All versions
Digital Wellbeing 1.6.521068621 (495937)

Version:1.6.521068621 (495937)

Uploaded:April 25, 2023 at 9:32PM UTC

File size:19.64 MB


Version:1.6.521068621.beta (495938)

Uploaded:April 5, 2023 at 3:47PM UTC

File size:19.68 MB


Digital Wellbeing 1.6.511042837 (481617)

Version:1.6.511042837 (481617)

Uploaded:March 1, 2023 at 6:04AM UTC

File size:18.4 MB


Digital Wellbeing 1.6.511042837.beta (481618)

Version:1.6.511042837.beta (481618)

Uploaded:February 21, 2023 at 3:13PM UTC

File size:18.44 MB


Digital Wellbeing 1.5.500315346 (471337)

Version:1.5.500315346 (471337)

Uploaded:January 25, 2023 at 5:28AM UTC

File size:18.43 MB


Digital Wellbeing 1.5.500315346.beta (471338)

Version:1.5.500315346.beta (471338)

Uploaded:January 17, 2023 at 3:37PM UTC

File size:18.46 MB


Digital Wellbeing 1.4.489941911 (452937)

Version:1.4.489941911 (452937)

Uploaded:December 1, 2022 at 5:46PM UTC

File size:17.91 MB


Digital Wellbeing 1.4.489941911.beta (452938)

Version:1.4.489941911.beta (452938)

Uploaded:November 29, 2022 at 4:45PM UTC

File size:17.94 MB


Digital Wellbeing 1.4.489439486.beta (452928)

Version:1.4.489439486.beta (452928)

Uploaded:November 22, 2022 at 12:57AM UTC

File size:17.94 MB


Digital Wellbeing 1.3.478761307 (439367)

Version:1.3.478761307 (439367)

Uploaded:October 18, 2022 at 5:13PM UTC

File size:17.7 MB