See a complete picture of your digital habits and disconnect when you want to.

Get a daily view of your digital habits:
• How frequently you use different apps
• How many notifications you receive
• How often you check your phone or unlock your device

Disconnect when you want to:
• Daily app timers let you set limits for how much you use apps.
• Bedtime mode reminds you to switch off at night, setting a schedule to fade your screen to Grayscale while Do Not Disturb silences notifications for a good night’s sleep.
• Focus mode lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.

Get started:
• Look for Digital Wellbeing in your phone’s Settings menu

Have a question? Check out the Help Center:

From version Digital Wellbeing 1.0.444508425 (382837):

Wind Down is now Bedtime mode and has the following new features:

• Turn on Bedtime mode automatically with a daily schedule or while your phone is charging at bedtime
• Pause Bedtime mode if you need more time before bed
• Turn Bedtime mode on or off with a single tap from Quick Settings

All versions

Version:1.0.444508425 (382837)

Uploaded:May 6, 2022 at 9:19PM UTC

File size:15.73 MB


Version:1.0.444508425.beta (382838)

Uploaded:April 27, 2022 at 7:39PM UTC

File size:15.77 MB


Digital Wellbeing 1.0.437759103 (368057)

Version:1.0.437759103 (368057)

Uploaded:March 31, 2022 at 9:52PM UTC

File size:15.1 MB


Version:1.0.437759103.beta (368058)

Uploaded:March 29, 2022 at 7:55PM UTC

File size:15.14 MB


Digital Wellbeing 1.0.431389855 (368047)

Version:1.0.431389855 (368047)

Uploaded:March 16, 2022 at 6:34AM UTC

File size:15.1 MB


Version:1.0.431389855.beta (368048)

Uploaded:March 3, 2022 at 7:29PM UTC

File size:15.14 MB


Version:1.0.430006386.beta (368038)

Uploaded:March 1, 2022 at 1:30AM UTC

File size:15.14 MB


Digital Wellbeing 1.0.427802149 (349227)

Version:1.0.427802149 (349227)

Uploaded:February 15, 2022 at 6:18AM UTC

File size:15.16 MB


Digital Wellbeing 1.0.427802149.beta (349228)

Version:1.0.427802149.beta (349228)

Uploaded:February 14, 2022 at 3:16PM UTC

File size:15.19 MB


Digital Wellbeing 1.0.426125770.beta (349218)

Version:1.0.426125770.beta (349218)

Uploaded:February 7, 2022 at 5:06PM UTC

File size:15.18 MB