Download Headspace: Meditation & Mindfulness APK
Version: 3.16.0 (12986)
Languages: 75
Package: com.getsomeheadspace.android
Downloads: 51
Target: Android 8.1 (Oreo, API 27)
What's new in Headspace: Meditation & Mindfulness
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
If you run into any trouble, let us know at help@headspace.com
About Headspace: Meditation & Mindfulness
Headspace is your personal guide to health and happiness. It’ll help you focus, breathe, stay calm, perform at your best, and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier, stress-free life. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help. All you have to do is download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.
What this meditation and sleep app does:
○The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. There are exercises on everything from managing anxiety and stress relief to breathing, happiness, calm, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness.
In the Sleep by Headspace experience, you’ll find sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night.
○ Train and calm your mind in just a few minutes a day with guided meditations
○ Learn classic meditation and relaxation techniques to help you relax, manage your stress and anxiety, and on different topics like creativity and sleep
○ Add some mindfulness to your day with push notifications that remind you to be present and breathe
○ Sleep sounds to create truly restful nights
What themes the meditations cover:
Courses: Each course has a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day.
○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation courses include: Sleep, Restlessness
○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving
○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer
○ Student meditation courses include: Dealing with Distractions, Leaving Home
Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.
Single meditations: There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during busy days, and mindfulness exercises to help you relax.
○ Headspace single meditations include exercises on health, happiness, work & performance, and sports
○ These can be guided if you’re new to meditation or unguided if you’re more experienced
○ One-off meditation sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication
○ Plus, six SOS sessions to give you some relief during meltdown moments.
Eyes-open exercises: One-off mindfulness exercises designed to add mindfulness to daily activities.
○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more
Headspace: Meditation & Mindfulness 3.16.0 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:3.57.0(62975) for Android 4.4+ (Kitkat, API 19)
Uploaded:April 4, 2020 at 8:56PM UTC
File size:24 MB
Downloads:633
Version:3.56.0(61194) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 21, 2020 at 3:15AM UTC
File size:24 MB
Downloads:175
Version:3.55.0(57431) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 6, 2020 at 8:53PM UTC
File size:24 MB
Downloads:141
Version:3.54.1(55314) for Android 4.4+ (Kitkat, API 19)
Uploaded:February 24, 2020 at 5:32PM UTC
File size:24 MB
Downloads:111
Version:3.54.0(52517) for Android 4.4+ (Kitkat, API 19)
Uploaded:February 13, 2020 at 7:29AM UTC
File size:24 MB
Downloads:144
Version:3.53.1(52384) for Android 4.4+ (Kitkat, API 19)
Uploaded:February 7, 2020 at 11:26PM UTC
File size:24.02 MB
Downloads:129
Version:3.53.0(51325) for Android 4.4+ (Kitkat, API 19)
Uploaded:February 6, 2020 at 1:23AM UTC
File size:24.02 MB
Downloads:91
Version:3.50.0(48742) for Android 4.4+ (Kitkat, API 19)
Uploaded:January 17, 2020 at 12:31AM UTC
File size:23.95 MB
Downloads:126
Version:3.48.0(47397) for Android 4.4+ (Kitkat, API 19)
Uploaded:December 20, 2019 at 12:46AM UTC
File size:23.93 MB
Downloads:213
Version:3.44.2(44678) for Android 4.4+ (Kitkat, API 19)
Uploaded:November 29, 2019 at 1:33AM UTC
File size:23.85 MB
Downloads:190
Version:4.200.0
Uploaded:April 24, 2024 at 8:28PM UTC
File size:468.26 MB
Downloads:6
Version:4.199.0
Uploaded:April 17, 2024 at 9:14PM UTC
File size:467.8 MB
Downloads:35
Version:4.198.0
Uploaded:April 10, 2024 at 10:57PM UTC
File size:469.47 MB
Downloads:28
Version:4.197.1
Uploaded:April 3, 2024 at 10:54PM UTC
File size:469.42 MB
Downloads:22
Version:4.197.0
Uploaded:April 2, 2024 at 11:07PM UTC
File size:469.42 MB
Downloads:11
Version:4.196.0
Uploaded:March 27, 2024 at 4:09PM UTC
File size:468.77 MB
Downloads:20
Version:4.195.0
Uploaded:March 20, 2024 at 5:02PM UTC
File size:468.83 MB
Downloads:24
Version:4.194.0
Uploaded:March 11, 2024 at 11:15PM UTC
File size:469.13 MB
Downloads:55
Version:4.193.0
Uploaded:March 7, 2024 at 6:27PM UTC
File size:468.66 MB
Downloads:22
Version:4.192.0
Uploaded:February 27, 2024 at 6:46PM UTC
File size:468.58 MB
Downloads:46