* Apps of the Year Winner - TIME magazine and Womens Health *
* Happiest App in the World - Tristan Harris *

The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.

With 100+ new free guided meditations and sleep tracks added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.


* 100,000+ guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* Customizable meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups
* Stats and milestones for tracking your progress


Struggling with insomnia? Can't get a restful night's sleep? Want to learn how to sleep better? Insight timer offers thousands of free music tracks, meditations, and stories to help you get a better night's sleep. Create the best environment for sleep and rest through meditation, there's something for everyone.

Sleep for insight timer features:
* Sleep Music
* Soundscapes
* Bedtime tales
* Sleep Meditations
* Sleep mode for all music

Sleep for insight timer also offers meditation courses for sleep. Improve your relationship with rest and sleep through the night with a number of courses that teach you how to: Sleep effortlessly, overcoming insomnia, Redefining approach to sleep, sleep with meditation, and much more.

Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness

Join 11, 000+ leading meditation teachers, musicians and sleep experts.

Practice the following meditation types:
* Secular Mindfulness
* Yoga Nidra
* Mindful Sleep
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..

Join groups for:
* Beginners Meditation
* Sleep Meditation
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..


We have one optional in-app subscription.

* 1,000+ Courses - Help you sleep better, feel happier, and less stressed
* Listen offline (Listen to meditation and sleep music offline)
* Advanced Player (Repeat, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio

From version Insight Timer - Meditation App 17.3.0:

This release is for our MemberPlus subscribers, helping you discover more Premium Courses.

Plus tab: We have a new home for Courses with improved personalization. You can now sort 1,000+ courses by length and topic.

Course Details Page: We have redesigned our Course details page. With a sleeker design you can now listen to a preview of each day's lesson.

If you haven’t subscribed to MemberPlus, please take our 7-day free trial. Otherwise, continue to enjoy 150,000 tracks we offer for free.

All versions
Insight Timer - Meditation App 17.3.0


Uploaded:January 21, 2023 at 9:02AM UTC

File size:159.27 MB


Insight Timer - Meditation App 17.2.12


Uploaded:January 16, 2023 at 7:57AM UTC

File size:159.21 MB


Insight Timer - Meditation App 17.2.11


Uploaded:January 9, 2023 at 1:15PM UTC

File size:161.4 MB


Insight Timer - Meditation App 17.2.10


Uploaded:December 23, 2022 at 7:21AM UTC

File size:161.39 MB


Insight Timer - Meditation App 17.2.9


Uploaded:December 21, 2022 at 2:22PM UTC

File size:161.35 MB


Insight Timer - Meditation App 17.2.8


Uploaded:December 16, 2022 at 4:33AM UTC

File size:161.09 MB


Insight Timer - Meditation App 17.2.5


Uploaded:November 29, 2022 at 12:42PM UTC

File size:160.71 MB


Insight Timer - Meditation App 17.2.4


Uploaded:November 24, 2022 at 5:35AM UTC

File size:160.41 MB


Insight Timer - Meditation App 17.2.3


Uploaded:November 16, 2022 at 4:57AM UTC

File size:159.4 MB


Insight Timer - Meditation App 17.2.2


Uploaded:November 6, 2022 at 10:04AM UTC

File size:159.17 MB