Health & Fitness
(2,261,574 ratings)

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks. 💪 💪 💪

Warm-up and stretching routines
Records training progress automatically
The chart tracks your weight trends
Customize your workout reminders
Detailed video and animation guides
Lose weight with a personal trainer
Share with your friends on social media

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Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...

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From version Home Workout - No Equipment 1.1.8:

• Fix bug

(Android 4.2+)
Latest: 1.0.31 on October 8, 2019
(Android 4.4+)
Latest: 1.1.8 on September 7, 2021
All versions


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