Prana Breath: Meditation, Calm

Prana Breath is a breathing and meditation app with no narrator. Pick a practice, follow the animation, and breathe. 80+ breathing exercises and meditations, from Nadi Shodhana to 4-7-8 and box breathing. Free to start, no ads ever.

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Meditation you do, not meditation you listen to
Most meditation apps are a recording of a stranger's voice. This one is not. It is a meditation timer that holds the structure for you: the pace, the stages and the interval bell. Behind it you choose what you hear, or choose nothing at all. If a voice in your ear makes it harder to settle, or if nobody narrates in your language, this is the app you were looking for.

A library, not a playlist
80+ practices in 7 collections, from plain beginner breathwork to classical pranayama. Every one of them comes with a real explanation: what it does, how to sit, what can go wrong, and where it came from, with sources you can go and check.

• Essentials: 12 short practices, free, for a first session today
• Pranayama: 27 classical practices including Nadi Shodhana, Bhramari, Kapalabhati, Ujjayi, Bhastrika and Sitali
• Breathing traditions: Sufi, Tibetan, Taoist and Orthodox practices, cited properly
• Modern methods: coherent breathing, 4-7-8, box breathing, Buteyko, cyclic hyperventilation
• Applied methods: for singers, divers, runners, and anyone who needs steady hands
• Habits: for cravings, for the evening snack, for the cigarette you did not want
• Health metrics: 10 measurements you take yourself and follow over months

What a few minutes a day is good for
A slow, even breath settles the nervous system and takes the edge off a tense day. A long exhale is one of the few things you can actually do about anxiety in the moment, anywhere, without anyone noticing. Regular practice sharpens attention, works the muscles that do the breathing so they tire less, and supports the body in the same ordinary way that walking, sleep and cold water do. Some patterns wake you up, some slow you down toward sleep, and the app tells you which is which.

Sound, and how much of it
34 backgrounds: nightingale, cuckoo, owl, gull, a crackling fire, Tibetan and Vajrayana chanting. A separate sound marks every phase of the breath, so you can put the phone face down, close your eyes and follow the whole session by ear. Or run it in silence. Nothing here plays unless you ask for it.

Built for people who practice
Set any pattern you like, accurate to the millisecond. Inhale, hold, exhale, hold, or a whole sequence of different cycles that changes as the session goes on. Levels raise the difficulty as you get better. Turn the screen off and follow the sound. This part of the app has been refined for twelve years by people who use it every day.

See it working
Sessions, streaks and mastery levels. Ten health metrics you measure yourself, including breath-hold time, pulse recovery and peak flow, charted over months, so progress is something you can look at rather than something you have to believe in.

Free, and honest about the rest
The whole Essentials collection, the pattern editor, reminders and statistics are free forever, with no ads and no account. Guru unlocks the rest of the library. You can subscribe, or pay once and own it forever. We kept the one-time price because a tool should not need a monthly fee.

Why people stay
No ads. No account required. Works offline. Available in more than 30 languages. In the store since 2014, and more than five million people have practiced with it since.