Compete with friends to see who can workout the most in 7 days.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
This release comes in several variants (we currently have 4). Consult our handy FAQ to see which download is right for you.
Uploaded:September 10, 2018 at 7:26PM UTC
File size:20.89 MB
Uploaded:April 1, 2020 at 8:45PM UTC
File size:35.64 MB
Uploaded:March 2, 2020 at 3:53PM UTC
File size:35.52 MB
Uploaded:February 20, 2020 at 8:05PM UTC
File size:35.89 MB
Uploaded:January 9, 2020 at 8:07AM UTC
File size:35.5 MB
Uploaded:January 3, 2020 at 7:16PM UTC
File size:50.39 MB
Uploaded:December 17, 2019 at 8:15AM UTC
File size:57.96 MB
Uploaded:December 6, 2019 at 11:47AM UTC
File size:50.08 MB
Uploaded:December 3, 2019 at 9:12AM UTC
File size:47.4 MB
Uploaded:September 18, 2019 at 9:29AM UTC
File size:53.66 MB
Uploaded:August 12, 2019 at 1:19PM UTC
File size:58.87 MB