Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
From version Seven - 7 Minute Workout 8.1.6:
New Instructors!
Complete an instructor's workout challenge to reveal and earn new voices for your training.

If something’s not working for you, you have a great idea, or just want to say hello, email us at [email protected]

Thanks for using Seven!
(Android 4.2+)
Latest: 7.3.15 on October 31, 2018
(Android 4.4+)
Latest: 8.1.6 on April 18, 2019
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