Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
From version Seven - 7 Minute Workout Training Challenge 7.3.13:
Get inspired and find new exciting workouts with the new Discover section!

For You
9 workouts tailored to help you reach your goal faster, refreshing every week.

Focus
Find workouts focusing on specific parts of your body.

Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.

Fitness Levels
Workouts to start your journey, level up, and feel challenged.

Instructors
Discover new fun voices to boost your motivation.
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