Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
From version Seven - 7 Minute Workout 8.0.4:
A brand new Seven experience to keep you motivated!

Fresh Look
Get your mind into the workout zone with this new energizing design.

For You
Discover recommended workouts that are tailored to your goal.

Similar Workouts
Easily find workouts that are similar to the ones you love.
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Arch
Version
DPI
(Android 4.2+)
Latest: 7.3.15 on October 31, 2018
(Android 4.4+)
Latest: 8.0.4 on December 12, 2018
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