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What's new in Seven - 7 Minute Workout 9.26.1-handheld
Workout Programs - Get fit fast with 14-Day Programs. Created to keep you motivated and crushing your goals!
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
About Seven - 7 Minute Workout 9.26.1-handheld
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile or Complications.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
Download Seven - 7 Minute Workout 9.26.1-handheld
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
Version:9.26.1-wear
Uploaded:October 26, 2026 at 11:43AM UTC
File size:118.84 MB
Version:9.26.1-handheld
Uploaded:October 26, 2026 at 11:43AM UTC
File size:80.19 MB
Downloads:5
Version:9.25.19-handheld
Uploaded:October 12, 2026 at 6:32AM UTC
File size:78.56 MB
Downloads:8
Version:9.25.18-handheld
Uploaded:October 6, 2026 at 6:32AM UTC
File size:78.51 MB
Downloads:5
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.80 MB
Downloads:108
Version:9.19.09
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:8
Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:10
Version:9.19.05
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:17
Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:9
Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:14
Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:17
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