You now get rewarded for inviting friends to Seven. Try it out
As a free user you get a new exercise for every friend you invite to Seven.
30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.
Reply to Comments
Start more personal conversations by replying to other users' comments.
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.
April 1, 2020
Uploaded:September 10, 2018 at 7:26PM UTC
File size:20.89 MB
Uploaded:May 11, 2021 at 1:07PM UTC
File size:28.71 MB
Uploaded:April 15, 2021 at 8:27AM UTC
File size:28.7 MB
Uploaded:March 31, 2021 at 7:09AM UTC
File size:28.54 MB
Uploaded:March 18, 2021 at 9:56AM UTC
File size:28.52 MB
Uploaded:March 4, 2021 at 8:52AM UTC
File size:28.52 MB
Uploaded:February 22, 2021 at 1:05PM UTC
File size:28.46 MB
Uploaded:January 4, 2021 at 1:36PM UTC
File size:31.06 MB
Uploaded:December 9, 2020 at 1:45PM UTC
File size:30.85 MB
Uploaded:November 3, 2020 at 6:17PM UTC
File size:29.24 MB
Uploaded:July 20, 2020 at 7:12AM UTC
File size:35.5 MB