Health & Fitness
(87,104 ratings)
You now get rewarded for inviting friends to Seven. Try it out

Earn Exercises
As a free user you get a new exercise for every friend you invite to Seven.

30 Day Guest Pass
7 Club members can now gift 5 lucky friends 1 month of unlimited access.

Reply to Comments
Start more personal conversations by replying to other users' comments.
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!
See available APKs and Bundles
There's a more recent version available below!
Download

This release comes in several variants (we currently have 5). Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
902309 APK
May 18, 2020
armeabi-v7a
Android 4.4+
nodpi
902309 APK
May 18, 2020
arm64-v8a
Android 4.4+
nodpi
902309 BUNDLEAPK bundle with base APK and 7 splits 7 SAPK bundle with base APK and 7 splits
May 18, 2020
universal
Android 4.4+
160-640dpi
902309 APK
May 18, 2020
x86
Android 4.4+
nodpi
902309 APK
May 18, 2020
x86_64
Android 4.4+
nodpi
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