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What's new in Seven - 7 Minute Workout
Live Sessions
Once per hour you can workout with users across the globe, live!
Make Connections
Interact with other users after the workout and follow each other.
Varied Workouts
Each hour has a different workout just set-up a reminder to not miss it.
About Seven - 7 Minute Workout
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
Download Seven - 7 Minute Workout
This release comes in several variants (we currently have 8). Consult our handy FAQ to see which download is right for you.
Version:9.18.03
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Downloads:14
Version:9.19.09
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:3
Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:6
Version:9.19.05
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:15
Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:6
Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:10
Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:15
Version:9.18.18
Uploaded:July 15, 2023 at 9:12PM UTC
File size:175.81 MB
Downloads:22
Version:9.18.16
Uploaded:July 10, 2023 at 7:42AM UTC
File size:175.27 MB
Downloads:8
Version:9.18.14
Uploaded:June 16, 2023 at 7:19AM UTC
File size:175.23 MB
Downloads:23
