Health & Fitness
(90,481 ratings)

Redesigned Experience
We've updated Seven from head to toe with new designs for a better experience.

Fresh Sounds
Pump up the volume as you browse the app and work out to hear our new sounds.

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer

Download Seven and get results in just 7 minutes a day!

Download

This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
9.9.4 APK
909429
October 27, 2021
universal
Android 5.0+
nodpi
9.9.4 APK
909439
October 28, 2021
universal
Android 5.0+
nodpi
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