The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5x5!

Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5x5 workout app to get stronger and build muscle... without weight training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength training and weightlifting
coach in your pocket. The app guides you through each StrongLifts 5x5 workout. It
shows you which exercise to do each workout, with how much weight, how long to rest
between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!

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WHY GET STRONG WITH STRONGLIFTS 5X5?

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✔ FREE DOWNLOAD

✔ Simple, easy and intuitive design

✔ Interactive workout planner, timer and tracker

✔ Integrates the StrongLifts 5x5 workout used by millions worldwide

✔ Records weights, sets and reps - no more pen and paper!

✔ Know which exercise to do and how much to lift each workout

✔ Weight lifting programs for beginners and bodybuilders new to powerlifting
✔ Auto-alternate workout A/B, switch manually anytime from the menu

✔ Auto-add weight each workout plan, set increments/microload in settings

✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 

✔ Intuitive timer suggests how long to rest between sets based on the last set

✔ Graphs & tracker to view your progression of all the lifts and for body-weight

✔ Calendar for weekly and monthly overviews of your workouts

✔ Notes for tracking assistance exercises or how a workout went

✔ Kg/lb – set this on first use, switch anytime in settings

✔ Bar setting: set the weight of your barbell in settings

✔ Auto-backup workouts to cloud, sync to any device

✔ Videos of workouts and exercises

✔ Log from Android Wear!

✔ Ad-free!

Get Even Better Gym Results with The StrongLifts Pro!

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better
results with warmups, plate calculator, assistance exercises and more.

StrongLifts Pro can be purchased for three months or yearly. Payment is charged
to your Google Play account during purchase confirmation. Subscriptions
automatically renew at the end of the period for the same price. You can turn off auto renewal
at any time up until 24-hours before the end of the subscription period in your
Account Settings. When you cancel the auto-renewal, access to the Pro features will not
expire immediately, you will have access until the end of the current payment period.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. More info about our workout at stronglifts.com/5x5/

Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock pro features

Support
- FAQ support.stronglifts.com
- Contact us from the app - menu - help

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-star so more people find it.
From version Stronglifts 5x5 - Weight Lifting & Gym Workout Log 2.6.8:
Thanks for using StrongLifts! We're working on v2.7 which will have tons of app improvements. After that's done we'll be able to introduce new features.

Fixed
• Improved workout backup - some users reported missing workouts when switching device
• Performance improvements to further reduce battery usage

Issues, questions or suggestions?
• Please read our FAQ - support.stronglifts.com/
• Contact from the app

Like StrongLifts?
• Please rate the app 5 stars so more people find it
Variant
Arch
Version
DPI
(Android 4.0+)
Latest: 2.5.4 on July 2, 2017
(Android 5.0+)
Latest: 2.6.8 on December 5, 2018
All versions