Health & Fitness
(226,008 ratings)

With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Cardio Flow, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, Yoga Nidra, Hot 26, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James

“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon

“Restorative mode is perfect for my 71 year old body!” -Margaret

“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily

“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Down Dog's terms and conditions can be found at www.downdogapp.com/terms
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From version Yoga | Down Dog 6.1.0:

Bug fixes and performance improvements.

Variant
Arch
Version
DPI
(universal) (nodpi)
Latest: 3.0.1 on September 20, 2018
(x86) (nodpi)
Latest: 6.1.0 on December 5, 2021
(x86_64) (nodpi)
Latest: 6.1.0 on December 5, 2021
All versions

Version:6.1.0

Uploaded:December 5, 2021 at 7:26PM UTC

File size:8.32 MB

Downloads:44

September 14, 2021

Version:6.0.0

Uploaded:September 14, 2021 at 3:25AM UTC

File size:10.17 MB

Downloads:90

Version:5.8.0

Uploaded:July 10, 2021 at 4:14AM UTC

File size:17.3 MB

Downloads:156

Version:5.7.4

Uploaded:June 3, 2021 at 7:31PM UTC

File size:9.63 MB

Downloads:137

Version:5.7.3

Uploaded:May 24, 2021 at 10:12PM UTC

File size:9.54 MB

Downloads:69

Version:5.7.2

Uploaded:May 18, 2021 at 12:21AM UTC

File size:17.2 MB

Downloads:78

Version:5.7.0

Uploaded:April 12, 2021 at 7:10PM UTC

File size:9.56 MB

Downloads:170

December 31, 2020

Version:5.6.2

Uploaded:December 31, 2020 at 1:53AM UTC

File size:9.16 MB

Downloads:451

December 25, 2020

Version:5.6.1

Uploaded:December 25, 2020 at 11:07PM UTC

File size:9.16 MB

Downloads:50

December 20, 2020

Version:5.6.0

Uploaded:December 20, 2020 at 8:52PM UTC

File size:8.76 MB

Downloads:67