Integrating sleep, meditation, relax , and focus into an app, Tide is an app aiming at physical and mental care. Inspired by traveling, the nature, and meditation, we have been providing massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments.

#Suitable for#
- Anyone who suffers from sleep problems.
- Procrastinators who have difficulties in staying focused.
- Creatives who are frequently disturbed by a noisy environment.
- Stressful people who have been in anxiety and exhaustion for a long time.
- Meditators who strive for peace in both body and mind.

1. Relax Meditation: Put a pause button for your brain
- Merge mindfulness practice into daily life. Take a brain exercise anytime anywhere.
- Immersive meditation space. Bring you calmness and peace from content to interface.
- Basic meditation is included but not limited to Breathing, Body Scan.
- Single meditation is included but not limited to Fast Asleep, Study Pressure.

2. Nature Sounds: Be calm and mindful with nature
- Well-selected sounds of nature. Bring you to various natural scenes.
- Music fusion mode. Mix your favorite music with natural sounds.
- Sound scenes are included but not limited to rain, ocean, thunder.

3. Daily Inspiring Quotes: Minimalist and calm trips mind and body
- Well-selected daily quotes. Greet to everyone who mindfully lives the life.
- Daily quotes calendar. Support to check the previous quotes and pictures.
- Greetings flowing in the time await you in Tide.

1. Sleep and Nap: Fall asleep with the sounds of nature.
- Sleep and Nap mode. Nap in the daytime, and sleep tightly at night.
- Light wake-up alarms. Wake up easily and naturally.
- Sleep analysis. Know all about your sleep.

2. Focus Timer: Flow in inspiration
- High-efficient work mode.
- Immersive mode. Get rid of the digital obsession.
- Customize timer. Set timer for different scenes.
- Support to add apps into whitelist.

3. Relax Breathing Guide: Learn to breathe calmly and steadily
- Balanced breathing. Improve your mood, and relieve stress.
- 4-7-8 breathing. Relax your mind and body. Quickly fall asleep.

1. Tide Diary: Remember each calm and peaceful moment
- Visible data report. Record your beautiful moments in Tide.
- Fine-designed sharing card remembers each peaceful experience.

2. Minimalist Design: Pursuit of less is more
- Minimalist interface designing.
- Emotional visual effects.
- Customized typesetting for different typefaces.

3. Special for Android
- Support to control Tide on the lock screen.


Tide provides localized subscription plans, please check in the app for details.

Related Terms
- Terms of Service:
- Privacy Policy:


Your voices have always been making us better!

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Find us
Facebook @tideapp
Instagram @tide_app

From version Tide - Sleep & Meditation 3.36.6:

- The redesigned sleep assistant is now online, exploring the selected sleep content in sleep mode to start a good sleep
- New search recommendation, popular content in one step
- Fixed other known issues

All versions
Tide - Sleep & Meditation 3.36.6


Uploaded:January 14, 2023 at 11:22AM UTC

File size:112.99 MB


Tide - Sleep & Meditation 3.36.5


Uploaded:January 5, 2023 at 2:20PM UTC

File size:112.19 MB


Tide - Sleep & Meditation 3.36.1


Uploaded:December 20, 2022 at 2:02AM UTC

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Tide - Sleep & Meditation 3.36.0


Uploaded:December 14, 2022 at 2:17AM UTC

File size:111.29 MB


Tide - Sleep & Meditation 3.35.0


Uploaded:November 30, 2022 at 1:05PM UTC

File size:110.87 MB


Tide - Sleep & Meditation 3.34.1


Uploaded:November 27, 2022 at 6:20PM UTC

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Tide - Sleep & Meditation 3.34.0


Uploaded:November 23, 2022 at 6:11AM UTC

File size:110.75 MB


Tide - Sleep & Meditation 3.31.0


Uploaded:October 18, 2022 at 5:45PM UTC

File size:118.53 MB


Tide - Sleep & Meditation 3.30.1


Uploaded:October 9, 2022 at 1:25PM UTC

File size:109.51 MB


Tide - Sleep & Meditation 3.28.0


Uploaded:September 13, 2022 at 7:08PM UTC

File size:107.42 MB