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Download Seven - 7 Minute Workout APK
Target: Android 12 (API 31)
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What's new in Seven - 7 Minute Workout
Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.
Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!
Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.
About Seven - 7 Minute Workout
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and use Seven at home or the gym.
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.
Download Seven and get results in just 7 minutes a day!
Seven - 7 Minute Workout 9.17.08 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
These require Wear OS and can not be installed on your phone or tablet.
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Version:9.18.03(918038) for Android 11+ (API 30)
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Downloads:21
Version:9.18.02(918028) for Android 11+ (API 30)
Uploaded:September 20, 2023 at 7:24AM UTC
File size:246.5 MB
Downloads:11
Version:9.18.01(918018) for Android 11+ (API 30)
Uploaded:August 16, 2023 at 11:45PM UTC
File size:246.44 MB
Downloads:11
Version:9.17.15(917158) for Android 11+ (API 30)
Uploaded:August 14, 2023 at 9:36AM UTC
File size:238.38 MB
Downloads:12
Version:9.17.12(917128) for Android 11+ (API 30)
Uploaded:July 5, 2023 at 2:35PM UTC
File size:238.36 MB
Downloads:11
Version:9.17.11(917118) for Android 11+ (API 30)
Uploaded:June 13, 2023 at 6:50AM UTC
File size:237.67 MB
Downloads:11
Version:9.17.10(917108) for Android 11+ (API 30)
Uploaded:April 26, 2023 at 6:23AM UTC
File size:237.5 MB
Downloads:10
Version:9.17.08(917088) for Android 11+ (API 30)
Uploaded:April 10, 2023 at 11:02PM UTC
File size:237.5 MB
Downloads:12
Version:9.17.07(917078) for Android 11+ (API 30)
Uploaded:March 31, 2023 at 5:30PM UTC
File size:239.66 MB
Downloads:14
Version:9.17.06(917068) for Android 11+ (API 30)
Uploaded:March 30, 2023 at 3:58PM UTC
File size:239.66 MB
Downloads:6
Version:9.18.03
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Downloads:21
Version:9.18.02
Uploaded:September 20, 2023 at 7:24AM UTC
File size:246.5 MB
Downloads:11
Version:9.18.01
Uploaded:August 16, 2023 at 11:45PM UTC
File size:246.44 MB
Downloads:11
Version:9.17.15
Uploaded:August 14, 2023 at 9:36AM UTC
File size:238.38 MB
Downloads:12
Version:9.17.12
Uploaded:July 5, 2023 at 2:35PM UTC
File size:238.36 MB
Downloads:11
Version:9.17.11
Uploaded:June 13, 2023 at 6:50AM UTC
File size:237.67 MB
Downloads:11
Version:9.17.10
Uploaded:April 26, 2023 at 6:23AM UTC
File size:237.5 MB
Downloads:10
Version:9.17.08
Uploaded:April 10, 2023 at 11:02PM UTC
File size:237.5 MB
Downloads:12
Version:9.17.07
Uploaded:March 31, 2023 at 5:30PM UTC
File size:239.66 MB
Downloads:14
Version:9.17.06
Uploaded:March 30, 2023 at 3:58PM UTC
File size:239.66 MB
Downloads:6
