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Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
May 8, 2019
Uploaded:September 10, 2018 at 7:26PM UTC
File size:20.89 MB
Uploaded:April 28, 2021 at 8:41AM UTC
File size:28.71 MB
Uploaded:April 15, 2021 at 8:27AM UTC
File size:28.7 MB
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File size:28.54 MB
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File size:28.52 MB
Uploaded:March 4, 2021 at 8:52AM UTC
File size:28.52 MB
Uploaded:February 22, 2021 at 1:05PM UTC
File size:28.46 MB
Uploaded:January 4, 2021 at 1:36PM UTC
File size:31.06 MB
Uploaded:December 9, 2020 at 1:45PM UTC
File size:30.85 MB
Uploaded:November 3, 2020 at 6:17PM UTC
File size:29.24 MB
Uploaded:July 20, 2020 at 7:12AM UTC
File size:35.5 MB