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What's new in Seven - 7 Minute Workout 9.11.2
Important improvements to how Seven looks and feels 💫
Log Different Workouts
Track new activities from Pilates to Snowboarding and they’ll automatically sync to the Google Fit app.
One Place For Tracking
Add activity has moved from the Workout section to your Profile.
Post-Workout Feeling
A brand new look to showcase your stats and celebrate finishing your workout.
Refreshed Design
Significant improvements throughout Seven make for a smoother workout experience.
About Seven - 7 Minute Workout 9.11.2
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
Seven - 7 Minute Workout 9.11.2 Play Store screenshots (12)
Screenshots from version 9.26.1-handheld
Download Seven - 7 Minute Workout 9.11.2
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
Version:9.26.1-wear
Uploaded:October 26, 2026 at 11:43AM UTC
File size:118.84 MB
Version:9.26.1-handheld
Uploaded:October 26, 2026 at 11:43AM UTC
File size:80.19 MB
Downloads:16
Version:9.25.19-handheld
Uploaded:October 12, 2026 at 6:32AM UTC
File size:78.56 MB
Downloads:8
Version:9.25.18-handheld
Uploaded:October 6, 2026 at 6:32AM UTC
File size:78.51 MB
Downloads:5
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.80 MB
Downloads:108
Version:9.19.09
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:8
Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:10
Version:9.19.05
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:17
Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:9
Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:14
Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:17
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