Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy

From version 7 Minute Workout by Down Dog 5.3.0:

A new workout every time!

Variant
Arch
Version
DPI
(x86) (nodpi)
Latest: 4.8.1 on May 30, 2020
All versions
7 Minute Workout by Down Dog 5.3.0

Version:5.3.0

Uploaded:November 18, 2020 at 12:46AM UTC

File size:5.63 MB

Downloads:42

7 Minute Workout by Down Dog 5.2.3

Version:5.2.3

Uploaded:October 24, 2020 at 2:18AM UTC

File size:5.61 MB

Downloads:31

7 Minute Workout by Down Dog 5.2.2

Version:5.2.2

Uploaded:October 20, 2020 at 6:47AM UTC

File size:5.6 MB

Downloads:38

7 Minute Workout by Down Dog 5.2.1

Version:5.2.1

Uploaded:October 16, 2020 at 11:53PM UTC

File size:5.6 MB

Downloads:32

7 Minute Workout by Down Dog 5.2.0

Version:5.2.0

Uploaded:October 16, 2020 at 4:41AM UTC

File size:5.6 MB

Downloads:22

7 Minute Workout by Down Dog 5.1.0

Version:5.1.0

Uploaded:September 16, 2020 at 3:27AM UTC

File size:6.06 MB

Downloads:71

Version:5.0.0

Uploaded:July 22, 2020 at 11:45PM UTC

File size:5.86 MB

Downloads:37

Version:4.9.0

Uploaded:July 6, 2020 at 6:59PM UTC

File size:6.27 MB

Downloads:48

Version:4.8.2

Uploaded:June 4, 2020 at 6:12AM UTC

File size:5.76 MB

Downloads:41

Version:4.8.1

Uploaded:June 1, 2020 at 12:51AM UTC

File size:6.18 MB

Downloads:104