Now with Chromecast support!

Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout.

BEGINNER FRIENDLY
Our high definition videos and clear instructions guide you through each exercise!

BUILD THE WORKOUT YOU WANT
Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

BOOST FEATURE
Further tailor your workout and target a specific area of the body by choosing one of our boosts.

DYNAMIC CHANGING MUSIC
Beats that match your movement and keep you pushing hard.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy

See available downloads
A more recent upload may be available below!
Download

This release comes in several variants (we currently have 10). Consult our handy FAQ to see which download is right for you.

Variant
Arch
Version
DPI
4.8.1 BUNDLE 21 S
198
May 30, 2020
universal
Android 4.2+
160-640dpi
4.8.1 APK
198
May 30, 2020
armeabi-v7a
Android 4.2+
nodpi
4.8.1 APK
198
May 30, 2020
arm64-v8a
Android 4.2+
nodpi
4.8.1 APK
198
May 30, 2020
x86_64
Android 4.2+
nodpi
4.8.1 APK
198
May 30, 2020
x86
Android 4.2+
nodpi
4.8.1 BUNDLE 21 S
199
June 1, 2020
universal
Android 4.2+
160-640dpi
4.8.1 APK
199
June 1, 2020
armeabi-v7a
Android 4.2+
nodpi
4.8.1 APK
199
June 1, 2020
arm64-v8a
Android 4.2+
nodpi
4.8.1 APK
199
June 1, 2020
x86_64
Android 4.2+
nodpi
4.8.1 APK
199
June 1, 2020
x86
Android 4.2+
nodpi
All Releases
7 Minute Workout by Down Dog 5.3.0

Version:5.3.0

Uploaded:November 18, 2020 at 12:46AM UTC

File size:5.63 MB

Downloads:46

7 Minute Workout by Down Dog 5.2.3

Version:5.2.3

Uploaded:October 24, 2020 at 2:18AM UTC

File size:5.61 MB

Downloads:32

7 Minute Workout by Down Dog 5.2.2

Version:5.2.2

Uploaded:October 20, 2020 at 6:47AM UTC

File size:5.6 MB

Downloads:39

7 Minute Workout by Down Dog 5.2.1

Version:5.2.1

Uploaded:October 16, 2020 at 11:53PM UTC

File size:5.6 MB

Downloads:32

7 Minute Workout by Down Dog 5.2.0

Version:5.2.0

Uploaded:October 16, 2020 at 4:41AM UTC

File size:5.6 MB

Downloads:24

7 Minute Workout by Down Dog 5.1.0

Version:5.1.0

Uploaded:September 16, 2020 at 3:27AM UTC

File size:6.06 MB

Downloads:73

Version:5.0.0

Uploaded:July 22, 2020 at 11:45PM UTC

File size:5.86 MB

Downloads:37

Version:4.9.0

Uploaded:July 6, 2020 at 6:59PM UTC

File size:6.27 MB

Downloads:49

Version:4.8.2

Uploaded:June 4, 2020 at 6:12AM UTC

File size:5.76 MB

Downloads:41

Version:4.8.1

Uploaded:June 1, 2020 at 12:51AM UTC

File size:6.18 MB

Downloads:106

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